TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 330 * 21%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.00g
 
10.00g
- -
July 2019
Sat 13: 3497 * 219%
Fat:
 
Prot:
 
Carbs:
275.94g
 
226.58g
 
80.77g
- -
February 2019
Tue 19: 340 * 21%
Fat:
 
Prot:
 
Carbs:
24.00g
 
3.00g
 
24.00g
- -
Sun 17: 593 * 37%
Fat:
 
Prot:
 
Carbs:
14.22g
 
46.70g
 
66.66g
- -
Fri 15: 590 * 37%
Fat:
 
Prot:
 
Carbs:
39.00g
 
39.00g
 
22.00g
- -
December 2018
Thu 6: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
82.96g
 
56.08g
 
57.46g
- -
Tue 4: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
129.62g
 
89.30g
 
54.09g
2486*  761
Mon 3: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
90.30g
 
77.89g
 
78.41g
- -
Sun 2: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
83.60g
 
54.94g
 
63.94g
- -
Sat 1: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
103.35g
 
73.46g
 
140.48g
2133*  385
August 2018
Wed 1: 335 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.00g
 
21.00g
- -
July 2018
Sun 15: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
81.81g
 
102.45g
 
53.36g
- -
June 2018
Tue 5: - - 2318* -
Mon 4: - - 2318* -
Sun 3: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
74.86g
 
71.11g
 
90.86g
2150*  805
May 2018
Wed 30: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
82.66g
 
61.73g
 
47.43g
- -
Tue 29: 775 * 48%
Fat:
 
Prot:
 
Carbs:
44.97g
 
47.80g
 
43.74g
2684*  1909
Mon 28: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
101.25g
 
89.22g
 
38.91g
2379*  962
Fri 25: 262 * 16%
Fat:
 
Prot:
 
Carbs:
19.88g
 
18.54g
 
1.10g
- -
Tue 22: - - 2586* -
Mon 21: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
87.33g
 
94.98g
 
74.67g
- -
Sun 20: 363 * 23%
Fat:
 
Prot:
 
Carbs:
27.19g
 
20.35g
 
7.60g
- -
Fri 18: 552 * 34%
Fat:
 
Prot:
 
Carbs:
44.27g
 
21.37g
 
19.26g
2101*  1549
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