| December 2019 |
| Wed 11: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
8.10g |
|
12.99g |
|
-
|
-
|
| Sun 8: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
12.28g |
|
91.94g |
|
-
|
-
|
| Fri 6: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
5.64g |
|
11.16g |
|
-
|
-
|
| Thu 5: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
8.86g |
|
10.64g |
|
-
|
-
|
| Wed 4: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
89.36g |
|
145.41g |
|
-
|
-
|
| Tue 3: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
60.85g |
|
191.09g |
|
-
|
-
|
| Mon 2: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
59.27g |
|
223.59g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
8.98g |
|
69.30g |
|
-
|
-
|
| Fri 18: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
48.89g |
|
89.13g |
|
-
|
-
|
| Thu 17: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
44.16g |
|
191.61g |
|
-
|
-
|
| Wed 16: |
2026 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
94.08g |
|
250.76g |
|
-
|
-
|
| Tue 15: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
113.27g |
|
122.24g |
|
-
|
-
|
| Mon 14: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
84.79g |
|
104.31g |
|
-
|
-
|
| Fri 11: |
2172 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
72.73g |
|
216.00g |
|
-
|
-
|
| Thu 10: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
66.06g |
|
151.04g |
|
-
|
-
|
| Wed 9: |
2460 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
115.59g |
|
68.55g |
|
283.86g |
|
-
|
-
|
| Tue 8: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
75.40g |
|
151.96g |
|
-
|
-
|
| Mon 7: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
27.26g |
|
89.85g |
|
-
|
-
|
