diana.z1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 538 * 45%
Fat:
 
Prot:
 
Carbs:
11.71g
 
55.82g
 
51.15g
- -
Mon 13: 962 * 80%
Fat:
 
Prot:
 
Carbs:
31.01g
 
70.46g
 
99.51g
- -
Thu 9: 329 * 27%
Fat:
 
Prot:
 
Carbs:
13.40g
 
23.00g
 
28.96g
- -
Wed 8: 814 * 68%
Fat:
 
Prot:
 
Carbs:
21.60g
 
58.75g
 
96.68g
- -
Tue 7: 957 * 80%
Fat:
 
Prot:
 
Carbs:
36.88g
 
69.15g
 
90.63g
- -
Mon 6: 883 * 74%
Fat:
 
Prot:
 
Carbs:
31.87g
 
64.97g
 
86.49g
- -
Sun 5: 834 * 70%
Fat:
 
Prot:
 
Carbs:
34.20g
 
58.15g
 
72.87g
- -
Sat 4: 792 * 66%
Fat:
 
Prot:
 
Carbs:
33.36g
 
57.28g
 
63.91g
- -
Fri 3: 716 * 60%
Fat:
 
Prot:
 
Carbs:
30.13g
 
59.27g
 
52.16g
- -
April 2019
Tue 30: 683 * 57%
Fat:
 
Prot:
 
Carbs:
28.34g
 
68.64g
 
37.85g
- -
Mon 29: 443 * 37%
Fat:
 
Prot:
 
Carbs:
13.91g
 
49.26g
 
31.08g
- -
Sat 27: 101 * 8%
Fat:
 
Prot:
 
Carbs:
4.89g
 
5.73g
 
9.31g
- -
Tue 23: 795 * 66%
Fat:
 
Prot:
 
Carbs:
35.36g
 
34.87g
 
84.56g
- -
Mon 22: 727 * 61%
Fat:
 
Prot:
 
Carbs:
23.36g
 
49.26g
 
79.47g
- -
Fri 19: 361 * 30%
Fat:
 
Prot:
 
Carbs:
8.16g
 
42.55g
 
30.94g
- -
Wed 17: 199 * 17%
Fat:
 
Prot:
 
Carbs:
5.52g
 
14.90g
 
22.26g
- -
Tue 16: 968 * 81%
Fat:
 
Prot:
 
Carbs:
35.94g
 
59.86g
 
101.87g
- -
Mon 15: 593 * 49%
Fat:
 
Prot:
 
Carbs:
21.12g
 
48.59g
 
51.07g
- -
Tue 9: 660 * 55%
Fat:
 
Prot:
 
Carbs:
30.42g
 
39.94g
 
56.65g
- -
Mon 8: 914 * 76%
Fat:
 
Prot:
 
Carbs:
33.85g
 
54.98g
 
97.86g
- -
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