| December 2018 |
| Thu 6: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
3.78g |
|
19.23g |
|
-
|
-
|
| Sun 2: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
5.40g |
|
45.91g |
|
-
|
-
|
| Sat 1: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
10.44g |
|
141.52g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
6.70g |
|
99.54g |
|
-
|
-
|
| Wed 28: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.01g |
|
49.87g |
|
-
|
-
|
| Mon 26: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
3.50g |
|
19.14g |
|
-
|
-
|
| Sun 25: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
24.95g |
|
44.16g |
|
-
|
-
|
| Sat 24: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
16.34g |
|
144.12g |
|
-
|
-
|
| Thu 22: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
8.12g |
|
103.15g |
|
-
|
-
|
| Wed 21: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.78g |
|
17.39g |
|
-
|
-
|
| Tue 20: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
6.13g |
|
84.04g |
|
-
|
-
|
| Mon 19: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.78g |
|
45.39g |
|
-
|
-
|
| Sun 18: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
28.72g |
|
82.92g |
|
-
|
-
|
| Sat 17: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
31.75g |
|
40.36g |
|
-
|
-
|
| Fri 16: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.14g |
|
35.28g |
|
-
|
-
|
| Thu 15: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
10.41g |
|
99.74g |
|
-
|
-
|
| Wed 14: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
44.68g |
|
131.30g |
|
-
|
-
|
| Tue 13: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
9.33g |
|
57.91g |
|
-
|
-
|
| Mon 12: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
8.09g |
|
65.12g |
|
-
|
-
|
| Sun 11: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
10.93g |
|
72.18g |
|
-
|
-
|
