| November 2018 |
| Fri 16: |
-
|
-
|
|
4542*
|
-
|
| Thu 15: |
593 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
20.64g |
|
25.04g |
|
4284*
|
 3691
|
| Wed 14: |
-
|
-
|
|
4542*
|
-
|
| Tue 13: |
443 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
21.58g |
|
16.23g |
|
3897*
|
3454
|
| Mon 12: |
357 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
38.20g |
|
12.09g |
|
3897*
|
3540
|
| Sun 11: |
374 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
34.56g |
|
36.92g |
|
3293*
|
2919
|
| Sat 10: |
502 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
32.29g |
|
75.16g |
|
4288*
|
3786
|
