| January 2024 |
| Sat 27: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
11.94g |
|
11.83g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
39.63g |
|
61.92g |
|
-
|
-
|
| Wed 28: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
23.65g |
|
3.10g |
|
-
|
-
|
| Wed 21: |
213 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
12.22g |
|
14.77g |
|
-
|
-
|
| Tue 20: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
12.36g |
|
37.64g |
|
-
|
-
|
| Tue 13: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
12.35g |
|
54.22g |
|
-
|
-
|
| Mon 12: |
321 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
12.03g |
|
47.77g |
|
-
|
-
|
| Sun 11: |
1181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
63.70g |
|
105.91g |
|
-
|
-
|
| Sat 10: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
36.54g |
|
121.90g |
|
-
|
-
|
| Fri 2: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
20.75g |
|
40.54g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
17.61g |
|
14.36g |
|
-
|
-
|
| Wed 17: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
15.57g |
|
36.64g |
|
-
|
-
|
| Tue 16: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
24.65g |
|
24.15g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
34.25g |
|
27.26g |
|
639*
|
 88
|
| Wed 26: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
21.24g |
|
53.76g |
|
994*
|
492
|
| Mon 24: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
35.86g |
|
83.63g |
|
785*
|
79
|
| Sat 22: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
24.08g |
|
52.65g |
|
739*
|
220
|
| Fri 21: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
17.68g |
|
10.50g |
|
-
|
-
|
| Thu 20: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
21.02g |
|
42.52g |
|
504*
|
7
|
| Wed 19: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
36.76g |
|
79.66g |
|
-
|
-
|
