| November 2018 |
| Wed 21: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
34.38g |
|
0.98g |
|
-
|
-
|
| Sun 18: |
376 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
56.40g |
|
5.77g |
|
-
|
-
|
| Sat 17: |
511 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
31.61g |
|
21.93g |
|
-
|
-
|
| Fri 16: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
22.24g |
|
23.33g |
|
-
|
-
|
| Thu 15: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
24.59g |
|
22.51g |
|
-
|
-
|
| Wed 14: |
567 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
36.12g |
|
66.51g |
|
2991*
|
 2424
|
| Tue 13: |
575 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
38.05g |
|
89.17g |
|
-
|
-
|
| Mon 12: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
38.66g |
|
15.70g |
|
-
|
-
|
| Sun 11: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
38.16g |
|
48.50g |
|
2558*
|
1995
|
| Sat 10: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
31.13g |
|
86.44g |
|
-
|
-
|
