| November 2023 |
| Wed 8: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
6.48g |
|
23.50g |
|
-
|
-
|
| Wed 1: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
9.53g |
|
44.14g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
52.23g |
|
166.19g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
8.73g |
|
50.91g |
|
-
|
-
|
| Wed 29: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
65.57g |
|
124.61g |
|
-
|
-
|
| Fri 10: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
20.56g |
|
55.05g |
|
-
|
-
|
| Thu 9: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
18.10g |
|
25.08g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
16.50g |
|
24.08g |
|
-
|
-
|
| Wed 8: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
19.09g |
|
77.17g |
|
-
|
-
|
| Tue 7: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
29.00g |
|
61.48g |
|
-
|
-
|
| Mon 6: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
66.44g |
|
180.51g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
38.39g |
|
219.48g |
|
-
|
-
|
| Wed 25: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
53.34g |
|
203.01g |
|
-
|
-
|
| Tue 24: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
17.69g |
|
63.12g |
|
-
|
-
|
| Sat 21: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
79.99g |
|
61.93g |
|
-
|
-
|
| Wed 11: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
4.99g |
|
55.12g |
|
-
|
-
|
| Tue 10: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
31.99g |
|
53.17g |
|
-
|
-
|
| Sat 7: |
628 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
40.49g |
|
63.79g |
|
-
|
-
|
| Fri 6: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
20.50g |
|
30.08g |
|
-
|
-
|
| Thu 5: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
35.79g |
|
211.04g |
|
-
|
-
|
