| October 2019 |
| Fri 4: |
2453 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
177.45g |
|
342.96g |
|
417*
|
 2036
|
| Thu 3: |
2446 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.15g |
|
167.96g |
|
270.15g |
|
3827*
|
 1381
|
| Wed 2: |
597 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
44.04g |
|
6.42g |
|
447*
|
150
|
| Tue 1: |
1974 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
120.84g |
|
164.45g |
|
581*
|
1393
|
| September 2019 |
| Mon 30: |
985 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
76.33g |
|
82.23g |
|
516*
|
469
|
| Sun 29: |
2479 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
160.57g |
|
282.18g |
|
403*
|
2076
|
| Sat 28: |
2849 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
200.54g |
|
349.88g |
|
389*
|
2460
|
| Fri 27: |
2152 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
146.28g |
|
210.22g |
|
750*
|
1402
|
| Thu 26: |
967 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
85.74g |
|
80.46g |
|
585*
|
382
|
| Wed 25: |
2269 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
162.18g |
|
211.83g |
|
331*
|
1938
|
| Tue 24: |
2992 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
202.95g |
|
318.49g |
|
541*
|
2451
|
| Mon 23: |
3317 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
129.07g |
|
197.05g |
|
375.59g |
|
2791*
|
526
|
| Sun 22: |
2859 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
130.55g |
|
141.64g |
|
291.16g |
|
127*
|
2732
|
| Sat 21: |
2351 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
119.32g |
|
131.11g |
|
200.78g |
|
603*
|
1748
|
| Fri 20: |
2179 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
139.33g |
|
236.65g |
|
117*
|
2062
|
| Thu 19: |
2470 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
153.72g |
|
238.58g |
|
801*
|
1669
|
| Wed 18: |
3083 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
128.31g |
|
182.20g |
|
311.28g |
|
590*
|
2493
|
| Tue 17: |
2859 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
188.32g |
|
363.86g |
|
567*
|
2292
|
| Mon 16: |
2044 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
93.82g |
|
141.06g |
|
184.43g |
|
2153*
|
109
|
| Sun 15: |
1049 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
76.18g |
|
105.39g |
|
810*
|
239
|
