| February 2024 |
| Fri 16: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
77.72g |
|
128.86g |
|
-
|
-
|
| Thu 15: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
91.13g |
|
105.27g |
|
-
|
-
|
| Tue 6: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
109.74g |
|
88.03g |
|
-
|
-
|
| Mon 5: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
48.57g |
|
65.22g |
|
-
|
-
|
| Thu 1: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
96.18g |
|
119.64g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
106.33g |
|
91.04g |
|
-
|
-
|
| Tue 30: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
112.17g |
|
137.92g |
|
-
|
-
|
| Mon 29: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
99.51g |
|
138.19g |
|
-
|
-
|
| Sat 27: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
42.15g |
|
36.45g |
|
-
|
-
|
| Fri 26: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
99.39g |
|
142.49g |
|
-
|
-
|
| Thu 25: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
108.01g |
|
130.96g |
|
-
|
-
|
| Wed 24: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
104.36g |
|
135.86g |
|
-
|
-
|
| Tue 23: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
122.17g |
|
86.88g |
|
-
|
-
|
| Mon 22: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
114.82g |
|
135.84g |
|
-
|
-
|
| Sat 20: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
40.70g |
|
91.13g |
|
-
|
-
|
| Fri 19: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
83.00g |
|
139.75g |
|
-
|
-
|
| Thu 18: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
115.40g |
|
129.79g |
|
-
|
-
|
| Wed 17: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
111.99g |
|
143.59g |
|
-
|
-
|
| Tue 16: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
109.35g |
|
124.39g |
|
-
|
-
|
| Mon 15: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
105.80g |
|
136.96g |
|
-
|
-
|
