| November 2023 |
| Sat 18: |
1378 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
98.83g |
|
111.39g |
|
-
|
-
|
| Thu 16: |
1130 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
103.59g |
|
87.16g |
|
-
|
-
|
| Wed 15: |
1655 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
79.31g |
|
266.73g |
|
-
|
-
|
| Tue 14: |
1676 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
93.03g |
|
223.94g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
922 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
93.71g |
|
76.74g |
|
-
|
-
|
| Wed 20: |
1771 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
126.31g |
|
184.99g |
|
-
|
-
|
| Tue 19: |
1991 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
176.13g |
|
182.53g |
|
-
|
-
|
| Mon 18: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
150.19g |
|
134.45g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
1886 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
140.65g |
|
218.60g |
|
-
|
-
|
| Wed 9: |
1823 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
100.84g |
|
271.33g |
|
-
|
-
|
| Thu 3: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
19.52g |
|
65.17g |
|
-
|
-
|
| Wed 2: |
293 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
13.49g |
|
41.77g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
46.75g |
|
98.69g |
|
-
|
-
|
| Fri 18: |
1875 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
117.82g |
|
226.13g |
|
-
|
-
|
| Fri 11: |
2081 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
185.30g |
|
193.35g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
51.32g |
|
131.73g |
|
-
|
-
|
| Fri 28: |
2291 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
164.67g |
|
210.98g |
|
1747*
|
 544
|
| January 2019 |
| Thu 17: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
50.95g |
|
115.47g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.70g |
|
20.00g |
|
-
|
-
|
