| December 2023 |
| Mon 11: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
48.98g |
|
14.05g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
48.97g |
|
5.28g |
|
-
|
-
|
| Thu 23: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
30.77g |
|
19.03g |
|
-
|
-
|
| Tue 21: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
36.62g |
|
24.36g |
|
-
|
-
|
| Sat 18: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
24.79g |
|
52.68g |
|
-
|
-
|
| Fri 17: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
37.64g |
|
23.87g |
|
-
|
-
|
| Thu 16: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
25.42g |
|
6.67g |
|
-
|
-
|
| Fri 10: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
10.48g |
|
14.70g |
|
-
|
-
|
| Thu 9: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
53.98g |
|
75.98g |
|
-
|
-
|
| Fri 3: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
46.26g |
|
81.41g |
|
-
|
-
|
| Thu 2: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
82.63g |
|
69.38g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
33.29g |
|
35.96g |
|
-
|
-
|
| Wed 25: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
39.14g |
|
33.14g |
|
-
|
-
|
| Tue 24: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
26.18g |
|
26.57g |
|
-
|
-
|
| Fri 20: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
70.58g |
|
10.89g |
|
-
|
-
|
| Thu 19: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
87.41g |
|
28.62g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
57.61g |
|
41.20g |
|
-
|
-
|
| Thu 14: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
61.12g |
|
20.13g |
|
-
|
-
|
| Tue 12: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
73.67g |
|
52.62g |
|
-
|
-
|
| Wed 6: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
60.13g |
|
17.38g |
|
-
|
-
|
