гуля1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 927 * 62%
Fat:
 
Prot:
 
Carbs:
38.11g
 
36.32g
 
109.39g
- -
April 2019
Mon 22: 636 * 42%
Fat:
 
Prot:
 
Carbs:
16.63g
 
39.20g
 
86.04g
- -
Wed 10: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
44.02g
 
61.02g
 
185.02g
- -
Tue 9: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
60.26g
 
64.43g
 
221.87g
- -
Mon 8: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
53.90g
 
56.49g
 
177.88g
- -
Fri 5: 654 * 44%
Fat:
 
Prot:
 
Carbs:
21.74g
 
32.28g
 
84.19g
- -
Thu 4: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
47.72g
 
43.69g
 
177.51g
- -
Wed 3: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
45.34g
 
60.11g
 
147.63g
- -
Tue 2: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
51.06g
 
64.78g
 
139.96g
- -
March 2019
Sun 31: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
46.28g
 
22.54g
 
124.13g
- -
Fri 29: 162 * 11%
Fat:
 
Prot:
 
Carbs:
0.82g
 
3.88g
 
36.31g
- -
Thu 28: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
11.93g
 
49.57g
 
234.75g
- -
Sat 16: 933 * 62%
Fat:
 
Prot:
 
Carbs:
34.49g
 
44.71g
 
115.65g
- -
Mon 11: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
63.17g
 
73.32g
 
146.32g
- -
Fri 8: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
32.22g
 
47.06g
 
212.44g
- -
Thu 7: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
52.83g
 
76.09g
 
119.25g
- -
Tue 5: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
35.56g
 
50.45g
 
209.06g
- -
Mon 4: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
40.13g
 
51.21g
 
153.48g
- -
Sat 2: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
39.26g
 
57.57g
 
107.97g
- -
Fri 1: 924 * 62%
Fat:
 
Prot:
 
Carbs:
47.90g
 
68.74g
 
58.00g
- -
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