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VeRoNika1999995's Diet Calendar - September 2024

VeRoNika1999995's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1309 Cals	(Fat: 63.21g, Protein: 44.93g, Carbs: 142.54g)
Monthly Total:	Exercise: 0 Cals		Food: 31410 Cals	(Fat: 1517.04g, Protein: 1078.42g, Carbs: 3420.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1217* -
2 1582* -	3 1437* -	4 1441* -	5 1520* -	6 1543* -	7 1112* -	8 - -
9 1566* -	10 1530* -	11 1453* -	12 756* -	13 1247* -	14 552* -	15 1551* -
16 1637* -	17 1579* -	18 1394* -	19 1313* -	20 1441* -	21 980* -	22 - -
23 1204* -	24 1619* -	25 861* -	26 875* -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

82%

of RDI*

(1309 cal)

82% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (43%)

Protein (14%)

*Based on an RDI of 1600 calories (30 Oct 18)

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