Sonja VDM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 168 * 11%
Fat:
 
Prot:
 
Carbs:
4.95g
 
8.52g
 
21.45g
2276*  2108
May 2020
Thu 21: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
38.35g
 
34.29g
 
94.98g
2148*  1076
Wed 20: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
45.44g
 
40.41g
 
77.26g
- -
Tue 19: 944 * 63%
Fat:
 
Prot:
 
Carbs:
46.62g
 
42.42g
 
92.83g
- -
Mon 18: 741 * 49%
Fat:
 
Prot:
 
Carbs:
37.70g
 
40.78g
 
58.44g
2466*  1725
Sun 17: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
64.83g
 
39.45g
 
186.07g
2191*  723
February 2019
Thu 7: - - 2720* -
December 2018
Mon 10: 329 * 22%
Fat:
 
Prot:
 
Carbs:
4.89g
 
8.69g
 
60.01g
- -
Thu 6: 602 * 40%
Fat:
 
Prot:
 
Carbs:
21.65g
 
37.77g
 
66.64g
- -
Wed 5: 441 * 29%
Fat:
 
Prot:
 
Carbs:
15.74g
 
30.55g
 
41.57g
- -
Tue 4: 644 * 43%
Fat:
 
Prot:
 
Carbs:
19.56g
 
26.81g
 
100.32g
2117*  1473
Mon 3: 685 * 46%
Fat:
 
Prot:
 
Carbs:
22.03g
 
24.14g
 
100.04g
2631*  1946
Sun 2: 312 * 21%
Fat:
 
Prot:
 
Carbs:
5.34g
 
14.74g
 
53.45g
2355*  2043
Sat 1: 403 * 27%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.75g
 
61.21g
- -
November 2018
Fri 30: 912 * 61%
Fat:
 
Prot:
 
Carbs:
41.45g
 
44.62g
 
86.99g
- -
Thu 29: 735 * 49%
Fat:
 
Prot:
 
Carbs:
22.39g
 
29.75g
 
104.83g
2282*  1547
Wed 28: 579 * 39%
Fat:
 
Prot:
 
Carbs:
10.04g
 
34.81g
 
84.31g
- -
Tue 27: 647 * 43%
Fat:
 
Prot:
 
Carbs:
24.55g
 
33.80g
 
74.38g
- -
Mon 26: 617 * 41%
Fat:
 
Prot:
 
Carbs:
14.17g
 
28.34g
 
111.39g
- -
Sat 17: 438 * 29%
Fat:
 
Prot:
 
Carbs:
20.59g
 
26.31g
 
36.97g
- -
Mon 12: 360 * 24%
Fat:
 
Prot:
 
Carbs:
19.26g
 
3.57g
 
44.18g
- -
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