zhenia051217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.90g
 
1.00g
- -
August 2022
Tue 16: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
51.91g
 
36.92g
 
136.05g
- -
Mon 15: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
79.76g
 
72.39g
 
107.54g
- -
January 2021
Thu 21: 464 * 32%
Fat:
 
Prot:
 
Carbs:
35.51g
 
29.67g
 
7.56g
- -
Wed 20: 688 * 47%
Fat:
 
Prot:
 
Carbs:
20.68g
 
41.78g
 
90.27g
- -
Tue 19: 653 * 45%
Fat:
 
Prot:
 
Carbs:
38.49g
 
39.99g
 
39.57g
- -
Mon 18: 713 * 49%
Fat:
 
Prot:
 
Carbs:
35.63g
 
30.53g
 
68.74g
- -
Mon 11: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
50.20g
 
112.62g
 
114.13g
- -
Sun 10: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
58.17g
 
84.05g
 
120.85g
- -
February 2019
Tue 19: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.00g
 
12.00g
- -
Tue 12: 435 * 27%
Fat:
 
Prot:
 
Carbs:
23.44g
 
14.61g
 
44.68g
- -
Mon 11: 846 * 53%
Fat:
 
Prot:
 
Carbs:
47.10g
 
28.06g
 
82.61g
- -
Sun 10: 747 * 47%
Fat:
 
Prot:
 
Carbs:
30.09g
 
37.75g
 
83.50g
- -
Sat 9: 951 * 59%
Fat:
 
Prot:
 
Carbs:
50.18g
 
51.01g
 
71.61g
- -
Fri 8: 924 * 58%
Fat:
 
Prot:
 
Carbs:
48.29g
 
44.28g
 
82.25g
- -
January 2019
Tue 22: 244 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
16.22g
 
23.30g
- -
Fri 18: 74 * 5%
Fat:
 
Prot:
 
Carbs:
2.38g
 
1.85g
 
13.63g
- -
Thu 17: 968 * 60%
Fat:
 
Prot:
 
Carbs:
50.50g
 
33.64g
 
89.04g
- -
Wed 16: 548 * 34%
Fat:
 
Prot:
 
Carbs:
18.59g
 
39.50g
 
56.36g
- -
Thu 10: 415 * 26%
Fat:
 
Prot:
 
Carbs:
26.45g
 
21.60g
 
21.44g
- -
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