| January 2019 |
| Mon 21: |
495 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
34.41g |
|
60.71g |
|
-
|
-
|
| Thu 17: |
775 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
32.91g |
|
75.49g |
|
-
|
-
|
| Tue 15: |
1109 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
52.16g |
|
105.42g |
|
-
|
-
|
| Mon 14: |
606 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
23.46g |
|
53.59g |
|
-
|
-
|
| Sun 13: |
212 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
7.15g |
|
22.30g |
|
-
|
-
|
| Fri 11: |
1102 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
62.20g |
|
115.40g |
|
-
|
-
|
| Tue 8: |
628 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
21.67g |
|
72.80g |
|
-
|
-
|
| Mon 7: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.10g |
|
2.60g |
|
-
|
-
|
| Fri 4: |
390 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
15.93g |
|
37.29g |
|
-
|
-
|
| December 2018 |
| Mon 24: |
414 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
8.29g |
|
66.67g |
|
-
|
-
|
| Sun 23: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
4.32g |
|
37.46g |
|
-
|
-
|
| Fri 21: |
762 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
17.49g |
|
74.43g |
|
-
|
-
|
| Wed 12: |
731 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
27.24g |
|
74.42g |
|
-
|
-
|
| Tue 11: |
1338 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
53.74g |
|
106.13g |
|
-
|
-
|
| Mon 10: |
501 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
27.74g |
|
58.26g |
|
-
|
-
|
| Fri 7: |
331 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
18.88g |
|
26.70g |
|
-
|
-
|
| Wed 5: |
650 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
58.97g |
|
84.15g |
|
-
|
-
|
| Tue 4: |
1286 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
46.45g |
|
167.19g |
|
-
|
-
|
