| January 2021 |
| Fri 22: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
661.20g |
|
1131.17g |
|
32294.42g |
|
-
|
-
|
| Thu 21: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
862.79g |
|
1452.93g |
|
42948.65g |
|
-
|
-
|
| Wed 20: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
86.75g |
|
119.04g |
|
-
|
-
|
| Tue 19: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
100.74g |
|
88.70g |
|
-
|
-
|
| Mon 18: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
94.30g |
|
138.32g |
|
-
|
-
|
| Sun 17: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
95.83g |
|
138.79g |
|
-
|
-
|
| Sat 16: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
48.59g |
|
146.24g |
|
-
|
-
|
| Fri 15: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
87.44g |
|
174.23g |
|
-
|
-
|
| Thu 14: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
70.72g |
|
137.87g |
|
-
|
-
|
| Wed 13: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
80.67g |
|
128.38g |
|
-
|
-
|
| Tue 12: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
74.34g |
|
184.74g |
|
-
|
-
|
| Mon 11: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
72.31g |
|
135.71g |
|
-
|
-
|
| Sun 10: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
80.20g |
|
130.70g |
|
-
|
-
|
| Sat 9: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
97.61g |
|
149.91g |
|
-
|
-
|
| Fri 8: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
67.14g |
|
165.95g |
|
-
|
-
|
| Thu 7: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
1606.81g |
|
2675.61g |
|
80622.09g |
|
-
|
-
|
| Wed 6: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
866.71g |
|
1475.11g |
|
42994.77g |
|
-
|
-
|
| Tue 5: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
74.25g |
|
202.32g |
|
-
|
-
|
| Mon 4: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
87.41g |
|
159.72g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
51.30g |
|
185.19g |
|
-
|
-
|
