| Daily Average: |
Exercise: 1735 Cals |
|
Food: 1311 Cals |
(Fat: 47.40g, Protein: 111.41g, Carbs: 109.46g) |
| Monthly Total: |
Exercise: 5205 Cals |
|
Food: 3934 Cals |
(Fat: 142.20g, Protein: 334.22g, Carbs: 328.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -436 |
|
2
|
Net -472 |
|
3
|
Net -363 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
*Based on an RDI of 2200 calories (10 Mar 24)
|
