Olga_health's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
67.81g
 
69.33g
 
122.46g
- -
Thu 11: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
54.22g
 
127.81g
 
143.29g
- -
Wed 10: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
53.48g
 
110.50g
 
159.19g
- -
Tue 9: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
39.83g
 
102.10g
 
203.95g
- -
Sat 6: 974 * 65%
Fat:
 
Prot:
 
Carbs:
57.19g
 
53.34g
 
68.81g
- -
Fri 5: 515 * 34%
Fat:
 
Prot:
 
Carbs:
32.03g
 
20.57g
 
34.10g
- -
Thu 4: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
47.23g
 
92.92g
 
101.75g
- -
Wed 3: 442 * 29%
Fat:
 
Prot:
 
Carbs:
11.90g
 
29.64g
 
53.59g
- -
Tue 2: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
99.22g
 
109.87g
 
145.61g
- -
Mon 1: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
70.47g
 
87.23g
 
132.60g
- -
June 2024
Sat 29: 558 * 37%
Fat:
 
Prot:
 
Carbs:
29.32g
 
29.19g
 
44.82g
- -
Thu 27: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
57.39g
 
103.12g
 
78.93g
- -
Wed 26: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
82.39g
 
131.36g
 
135.11g
- -
Tue 25: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
107.35g
 
138.21g
 
203.96g
- -
Mon 24: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
70.33g
 
134.85g
 
170.25g
- -
Thu 6: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
74.63g
 
131.52g
 
170.21g
- -
Tue 4: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
118.51g
 
123.84g
 
258.72g
- -
March 2024
Thu 14: 717 * 42%
Fat:
 
Prot:
 
Carbs:
24.30g
 
41.00g
 
86.98g
- -
Mon 4: 934 * 55%
Fat:
 
Prot:
 
Carbs:
37.10g
 
71.23g
 
79.42g
- -
Fri 1: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
31.79g
 
96.49g
 
157.09g
- -
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