nahtycosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
35.59g
 
152.04g
 
149.17g
- -
Sat 29: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
35.59g
 
152.04g
 
149.17g
- -
Fri 28: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
35.59g
 
152.04g
 
149.17g
- -
Thu 27: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
35.59g
 
152.04g
 
149.17g
- -
Wed 26: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
60.78g
 
145.04g
 
89.66g
- -
Mon 24: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
32.37g
 
141.66g
 
138.63g
- -
Sun 23: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
60.45g
 
134.94g
 
162.38g
- -
Sat 22: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
53.49g
 
139.58g
 
150.34g
- -
Fri 21: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
59.77g
 
148.54g
 
122.76g
- -
Thu 20: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
48.08g
 
144.17g
 
172.87g
- -
Wed 19: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
45.05g
 
157.88g
 
156.79g
- -
Tue 18: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
44.33g
 
106.69g
 
145.65g
- -
Mon 17: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
40.74g
 
130.77g
 
163.05g
- -
Sun 16: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
28.02g
 
120.17g
 
117.59g
- -
Sat 15: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
43.57g
 
98.44g
 
145.32g
- -
Fri 14: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
107.70g
 
101.11g
 
218.39g
- -
Thu 13: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
53.85g
 
107.87g
 
170.03g
- -
Wed 12: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
64.66g
 
121.11g
 
153.40g
- -
Tue 11: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
46.16g
 
158.91g
 
141.51g
- -
Mon 10: 2221 * 159%
Fat:
 
Prot:
 
Carbs:
67.11g
 
152.64g
 
184.73g
- -
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