nahtycosta's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1585 Cals (Fat: 50.16g, Protein: 129.98g, Carbs: 141.31g)
Monthly Total: Exercise: 0 Cals   Food: 44380 Cals (Fat: 1404.52g, Protein: 3639.36g, Carbs: 3956.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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24 25
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Daily Average Calorie Info

113%
of RDI*
(1585 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
*Based on an RDI of 1400 calories (24 May 24)
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