| October 2021 |
| Tue 26: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
51.07g |
|
22.41g |
|
-
|
-
|
| Fri 22: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
31.68g |
|
98.73g |
|
-
|
-
|
| Thu 21: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
37.50g |
|
91.71g |
|
-
|
-
|
| Wed 20: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
67.57g |
|
48.62g |
|
-
|
-
|
| Tue 19: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
2.89g |
|
20.05g |
|
-
|
-
|
| Mon 18: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
73.43g |
|
32.47g |
|
-
|
-
|
| Sun 17: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
15.41g |
|
10.85g |
|
-
|
-
|
| Sat 16: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
12.82g |
|
57.29g |
|
-
|
-
|
| Fri 15: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
34.79g |
|
35.29g |
|
-
|
-
|
| Thu 14: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
7.87g |
|
54.82g |
|
-
|
-
|
| Wed 13: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
18.13g |
|
24.51g |
|
-
|
-
|
| Tue 12: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
39.08g |
|
34.93g |
|
-
|
-
|
| Mon 11: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
30.19g |
|
23.55g |
|
-
|
-
|
| Sun 10: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
34.76g |
|
130.82g |
|
-
|
-
|
| Fri 8: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.92g |
|
34.21g |
|
-
|
-
|
| Thu 7: |
2742 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
123.58g |
|
86.00g |
|
-
|
-
|
| Wed 6: |
2097 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
127.87g |
|
107.24g |
|
59.22g |
|
-
|
-
|
| Tue 5: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
23.66g |
|
73.64g |
|
-
|
-
|
| Mon 4: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
63.54g |
|
32.99g |
|
-
|
-
|
| Sun 3: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
67.88g |
|
19.40g |
|
-
|
-
|
