misscongelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 16: 900 * 56%
Fat:
 
Prot:
 
Carbs:
43.21g
 
31.76g
 
95.68g
- -
December 2016
Tue 20: 947 * 59%
Fat:
 
Prot:
 
Carbs:
14.27g
 
47.95g
 
156.31g
- -
Wed 14: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
26.63g
 
70.02g
 
119.84g
- -
Mon 5: 445 * 28%
Fat:
 
Prot:
 
Carbs:
18.70g
 
26.80g
 
39.60g
- -
November 2016
Tue 29: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
1781*  1775
Wed 23: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.70g
 
12.80g
 
16.60g
1790*  1605
Mon 7: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
63.75g
 
46.94g
 
72.05g
- -
October 2016
Wed 26: 95 * 6%
Fat:
 
Prot:
 
Carbs:
4.90g
 
2.17g
 
10.31g
- -
Wed 5: 131 * 8%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.58g
 
16.65g
- -
Tue 4: 2198 * 137%
Fat:
 
Prot:
 
Carbs:
105.10g
 
100.87g
 
218.09g
1790*  408
August 2016
Tue 9: 848 * 53%
Fat:
 
Prot:
 
Carbs:
28.84g
 
33.61g
 
114.26g
- -
Wed 3: 291 * 18%
Fat:
 
Prot:
 
Carbs:
16.12g
 
9.69g
 
27.20g
1898*  1607
July 2016
Wed 27: 870 * 54%
Fat:
 
Prot:
 
Carbs:
41.54g
 
59.61g
 
64.13g
- -
Tue 26: 716 * 45%
Fat:
 
Prot:
 
Carbs:
29.99g
 
34.23g
 
73.22g
2231*  1515
Mon 25: - - 1681* -
Tue 19: 594 * 37%
Fat:
 
Prot:
 
Carbs:
26.35g
 
33.23g
 
55.36g
- -
Wed 13: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
34.02g
 
43.09g
 
134.29g
- -
Tue 12: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
90.25g
 
94.65g
 
144.41g
2478*  715
Mon 11: 942 * 59%
Fat:
 
Prot:
 
Carbs:
38.67g
 
90.47g
 
112.81g
- -
June 2016
Wed 22: 797 * 50%
Fat:
 
Prot:
 
Carbs:
38.91g
 
14.91g
 
94.11g
- -
May 2016
Sun 8: 890 * 56%
Fat:
 
Prot:
 
Carbs:
42.91g
 
18.21g
 
105.11g
- -
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