| February 2019 |
| Fri 1: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
41.93g |
|
247.32g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
45.56g |
|
189.15g |
|
-
|
-
|
| Mon 28: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
61.37g |
|
186.82g |
|
-
|
-
|
| Sat 26: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
63.75g |
|
181.50g |
|
2328*
|
 1039
|
| Fri 25: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
78.67g |
|
159.38g |
|
-
|
-
|
| Thu 24: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
69.67g |
|
159.18g |
|
2328*
|
1059
|
| Wed 23: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
67.37g |
|
217.29g |
|
2328*
|
832
|
| Tue 22: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
89.19g |
|
179.09g |
|
2328*
|
909
|
| Mon 21: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
78.97g |
|
207.22g |
|
2405*
|
971
|
| Sun 20: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
72.41g |
|
137.68g |
|
-
|
-
|
| Sat 19: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
73.84g |
|
170.17g |
|
2405*
|
1112
|
| Fri 18: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
76.60g |
|
170.51g |
|
2421*
|
1062
|
| Thu 17: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
85.80g |
|
184.11g |
|
-
|
-
|
| Wed 16: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
74.23g |
|
161.35g |
|
-
|
-
|
| Tue 15: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
77.58g |
|
173.88g |
|
-
|
-
|
| Mon 14: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
120.49g |
|
127.68g |
|
2328*
|
976
|
| Sat 12: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
109.86g |
|
146.16g |
|
2405*
|
1141
|
| Fri 11: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
79.74g |
|
151.38g |
|
2405*
|
1088
|
| Thu 10: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
61.99g |
|
171.47g |
|
2460*
|
1094
|
| Wed 9: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
73.41g |
|
143.25g |
|
2460*
|
1301
|
