Zhuk Oksana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
27.46g
 
75.30g
 
161.75g
- -
Sat 28: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
78.35g
 
115.03g
 
197.35g
- -
Fri 27: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
60.95g
 
75.95g
 
249.63g
- -
Thu 26: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
66.34g
 
80.33g
 
221.16g
- -
Wed 25: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
60.41g
 
112.24g
 
207.08g
- -
Tue 24: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
76.63g
 
111.81g
 
210.90g
- -
Mon 23: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
62.78g
 
109.24g
 
223.11g
- -
Sun 22: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
36.52g
 
52.10g
 
203.91g
- -
Sat 21: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
77.75g
 
75.38g
 
221.82g
- -
Fri 20: 752 * 50%
Fat:
 
Prot:
 
Carbs:
46.62g
 
51.75g
 
29.40g
- -
Thu 19: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
67.90g
 
106.27g
 
230.29g
- -
Wed 18: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
53.81g
 
65.01g
 
207.62g
- -
Tue 17: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
53.27g
 
74.65g
 
232.47g
- -
Wed 4: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
51.44g
 
115.63g
 
203.10g
- -
Mon 2: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
63.92g
 
127.69g
 
168.16g
- -
Sun 1: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
60.71g
 
83.73g
 
199.70g
- -
August 2024
Sat 31: 264 * 18%
Fat:
 
Prot:
 
Carbs:
7.45g
 
13.90g
 
35.07g
- -
Fri 30: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
81.86g
 
83.37g
 
154.98g
- -
Thu 29: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
73.28g
 
103.06g
 
204.27g
- -
Wed 28: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
30.56g
 
87.40g
 
125.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.