olgaosetska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 481 * 27%
Fat:
 
Prot:
 
Carbs:
16.44g
 
19.12g
 
63.47g
- -
March 2024
Wed 27: 411 * 23%
Fat:
 
Prot:
 
Carbs:
9.26g
 
5.68g
 
75.70g
- -
Fri 22: 375 * 21%
Fat:
 
Prot:
 
Carbs:
8.01g
 
5.03g
 
68.72g
- -
Wed 13: 421 * 23%
Fat:
 
Prot:
 
Carbs:
6.74g
 
8.12g
 
81.91g
- -
February 2024
Wed 14: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
38.04g
 
24.91g
 
236.07g
- -
Mon 12: 997 * 55%
Fat:
 
Prot:
 
Carbs:
50.44g
 
31.06g
 
101.01g
- -
Thu 8: 537 * 30%
Fat:
 
Prot:
 
Carbs:
17.58g
 
22.09g
 
71.92g
- -
Tue 6: 982 * 55%
Fat:
 
Prot:
 
Carbs:
35.63g
 
39.09g
 
123.75g
- -
January 2024
Fri 26: 333 * 18%
Fat:
 
Prot:
 
Carbs:
8.01g
 
9.13g
 
56.55g
- -
December 2023
Mon 25: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
48.56g
 
32.65g
 
270.57g
- -
Fri 22: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
62.04g
 
34.42g
 
289.76g
- -
Mon 18: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
49.56g
 
39.39g
 
298.45g
- -
Tue 12: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
49.84g
 
37.62g
 
313.42g
- -
Sun 10: 361 * 20%
Fat:
 
Prot:
 
Carbs:
9.76g
 
9.17g
 
59.63g
- -
Tue 5: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
61.18g
 
47.94g
 
337.09g
- -
Mon 4: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
52.98g
 
36.46g
 
289.20g
- -
November 2023
Mon 27: 495 * 28%
Fat:
 
Prot:
 
Carbs:
15.46g
 
22.66g
 
65.26g
- -
Thu 23: 996 * 55%
Fat:
 
Prot:
 
Carbs:
49.45g
 
32.78g
 
100.06g
- -
Wed 22: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
34.17g
 
27.97g
 
183.55g
- -
Tue 21: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
54.40g
 
82.32g
 
122.75g
- -
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