| November 2018 |
| Thu 29: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 28: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
29.16g |
|
110.35g |
|
-
|
-
|
| Tue 27: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
36.65g |
|
111.42g |
|
1499*
|
 689
|
| Mon 26: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
43.13g |
|
82.03g |
|
-
|
-
|
| Sun 25: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
35.78g |
|
88.67g |
|
-
|
-
|
| Sat 24: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
17.37g |
|
59.66g |
|
-
|
-
|
| Fri 23: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
53.77g |
|
85.92g |
|
2187*
|
1363
|
| Thu 22: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
31.47g |
|
191.35g |
|
2129*
|
976
|
| Wed 21: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
27.68g |
|
118.75g |
|
2187*
|
1392
|
| Mon 19: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
38.30g |
|
156.52g |
|
-
|
-
|
| Sun 18: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
14.64g |
|
87.53g |
|
1717*
|
1233
|
| Sat 17: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.96g |
|
10.93g |
|
1673*
|
1628
|
| Fri 16: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
7.96g |
|
60.93g |
|
-
|
-
|
| Wed 14: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
54.43g |
|
145.47g |
|
2040*
|
1031
|
| Tue 13: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
22.89g |
|
137.88g |
|
2164*
|
1385
|
| Mon 12: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
55.63g |
|
145.50g |
|
2129*
|
1173
|
| Sun 11: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
41.76g |
|
87.96g |
|
2210*
|
1396
|
| Sat 10: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
44.70g |
|
109.54g |
|
-
|
-
|
| Fri 9: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
35.48g |
|
205.23g |
|
-
|
-
|
| Thu 8: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
60.30g |
|
105.59g |
|
-
|
-
|
