Наташа Гоголева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 319 * 17%
Fat:
 
Prot:
 
Carbs:
16.30g
 
13.20g
 
29.94g
- -
Fri 21: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
54.27g
 
75.21g
 
124.04g
- -
Thu 20: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
84.23g
 
69.66g
 
165.98g
- -
Wed 19: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
68.23g
 
79.58g
 
182.20g
- -
Tue 18: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
81.36g
 
77.88g
 
213.04g
- -
Mon 17: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
77.32g
 
85.14g
 
193.08g
- -
Sun 16: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
84.44g
 
85.96g
 
197.13g
- -
Sat 15: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
61.46g
 
85.67g
 
231.25g
- -
Fri 14: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
83.83g
 
103.07g
 
164.99g
- -
Thu 13: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
55.04g
 
85.26g
 
217.09g
- -
Wed 12: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
63.22g
 
65.11g
 
116.16g
- -
Tue 11: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
71.77g
 
117.22g
 
162.66g
- -
May 2020
Mon 25: 658 * 35%
Fat:
 
Prot:
 
Carbs:
28.62g
 
40.17g
 
59.50g
- -
Wed 13: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
73.06g
 
101.83g
 
203.03g
- -
Tue 12: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
94.75g
 
80.93g
 
143.89g
- -
April 2020
Wed 22: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
95.66g
 
83.55g
 
131.16g
- -
Sat 18: 465 * 24%
Fat:
 
Prot:
 
Carbs:
30.91g
 
14.48g
 
30.81g
- -
August 2019
Fri 23: 49 * 3%
Fat:
 
Prot:
 
Carbs:
2.95g
 
2.89g
 
4.22g
- -
Tue 13: 442 * 23%
Fat:
 
Prot:
 
Carbs:
19.22g
 
10.16g
 
57.74g
- -
Mon 12: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
79.33g
 
86.94g
 
162.02g
- -
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