Miller_666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 31: 659 * 41%
Fat:
 
Prot:
 
Carbs:
12.04g
 
90.31g
 
49.18g
- -
Sun 13: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
37.30g
 
198.81g
 
107.20g
- -
Sat 12: 1318 * 120%
Fat:
 
Prot:
 
Carbs:
13.38g
 
131.73g
 
150.07g
- -
Fri 11: 957 * 87%
Fat:
 
Prot:
 
Carbs:
10.59g
 
108.65g
 
97.55g
- -
Thu 10: 948 * 86%
Fat:
 
Prot:
 
Carbs:
10.32g
 
107.96g
 
96.68g
- -
December 2018
Thu 27: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
17.51g
 
114.06g
 
111.36g
- -
Wed 26: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
14.51g
 
131.05g
 
111.36g
- -
Tue 25: 800 * 73%
Fat:
 
Prot:
 
Carbs:
9.41g
 
109.41g
 
71.84g
- -
Mon 24: 694 * 63%
Fat:
 
Prot:
 
Carbs:
8.64g
 
95.98g
 
59.36g
- -
Sun 23: 698 * 63%
Fat:
 
Prot:
 
Carbs:
8.81g
 
90.41g
 
67.96g
- -
Sat 22: 741 * 67%
Fat:
 
Prot:
 
Carbs:
9.19g
 
98.29g
 
69.31g
- -
Fri 21: 1403 * 128%
Fat:
 
Prot:
 
Carbs:
23.87g
 
185.86g
 
107.07g
- -
Thu 20: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
12.51g
 
120.93g
 
156.91g
- -
Tue 18: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
13.38g
 
111.73g
 
122.01g
- -
Mon 17: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
18.87g
 
126.03g
 
124.47g
- -
Sun 16: 735 * 67%
Fat:
 
Prot:
 
Carbs:
8.79g
 
92.44g
 
76.43g
- -
Sat 15: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
16.69g
 
119.86g
 
112.69g
- -
Fri 14: 849 * 77%
Fat:
 
Prot:
 
Carbs:
11.53g
 
101.92g
 
90.66g
- -
Thu 13: 973 * 88%
Fat:
 
Prot:
 
Carbs:
12.64g
 
113.51g
 
110.74g
- -
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