dheafi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 665 * 51%
Fat:
 
Prot:
 
Carbs:
13.23g
 
49.75g
 
88.01g
- -
January 2021
Thu 28: 666 * 51%
Fat:
 
Prot:
 
Carbs:
17.41g
 
50.13g
 
84.34g
1632*  966
June 2019
Sat 1: 288 * 22%
Fat:
 
Prot:
 
Carbs:
8.72g
 
8.98g
 
46.13g
- -
April 2019
Thu 4: 400 * 31%
Fat:
 
Prot:
 
Carbs:
1.00g
 
12.00g
 
66.00g
- -
Tue 2: 252 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.97g
 
41.43g
- -
March 2019
Fri 29: 912 * 70%
Fat:
 
Prot:
 
Carbs:
26.83g
 
40.14g
 
127.89g
- -
Thu 28: 820 * 63%
Fat:
 
Prot:
 
Carbs:
23.68g
 
43.50g
 
113.15g
- -
Wed 27: 553 * 43%
Fat:
 
Prot:
 
Carbs:
15.93g
 
26.68g
 
79.07g
- -
Tue 26: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
47.23g
 
70.26g
 
119.64g
1799*  618
Tue 19: 208 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.37g
 
34.63g
- -
Mon 18: 868 * 67%
Fat:
 
Prot:
 
Carbs:
32.04g
 
32.33g
 
116.16g
- -
Sun 17: 225 * 17%
Fat:
 
Prot:
 
Carbs:
5.64g
 
25.29g
 
18.37g
- -
Sat 16: 895 * 69%
Fat:
 
Prot:
 
Carbs:
23.68g
 
47.26g
 
124.92g
- -
Thu 14: 1098 * 88%
Fat:
 
Prot:
 
Carbs:
44.51g
 
45.88g
 
126.77g
- -
Wed 13: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
37.21g
 
78.09g
 
171.09g
1799*  463
Tue 12: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
36.94g
 
57.55g
 
168.10g
1867*  685
Mon 11: 991 * 79%
Fat:
 
Prot:
 
Carbs:
25.24g
 
62.78g
 
131.12g
- -
Sun 10: 315 * 25%
Fat:
 
Prot:
 
Carbs:
6.04g
 
17.04g
 
55.42g
- -
Sat 9: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
36.06g
 
91.90g
 
174.93g
1867*  554
Fri 8: 1450 * 116%
Fat:
 
Prot:
 
Carbs:
38.93g
 
69.12g
 
210.35g
1740*  290
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