| November 2018 |
| Fri 16: |
513 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
7.51g |
|
104.72g |
|
-
|
-
|
| Mon 12: |
135 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
8.12g |
|
12.68g |
|
-
|
-
|
| Sun 11: |
667 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
15.03g |
|
93.30g |
|
-
|
-
|
| Sat 10: |
105 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
5.01g |
|
10.32g |
|
-
|
-
|
| Wed 7: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
17.71g |
|
42.77g |
|
-
|
-
|
| Tue 6: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
51.13g |
|
142.64g |
|
-
|
-
|
| Mon 5: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
33.99g |
|
112.46g |
|
-
|
-
|
| Sun 4: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
50.45g |
|
185.06g |
|
-
|
-
|
| Sat 3: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
42.83g |
|
122.03g |
|
-
|
-
|
| Fri 2: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
11.35g |
|
157.74g |
|
-
|
-
|
| Thu 1: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
8.21g |
|
15.99g |
|
-
|
-
|
