Zipexpbrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Tue 6: 711 * 32%
Fat:
 
Prot:
 
Carbs:
14.02g
 
52.05g
 
97.29g
3331*  2620
February 2012
Sun 19: - - 3091* -
Sat 18: - - 3077* -
Wed 15: - - 3044* -
Tue 14: - - 3117* -
Mon 13: - - 2951* -
Sun 12: 928 * 42%
Fat:
 
Prot:
 
Carbs:
16.50g
 
65.50g
 
126.00g
3129*  2201
Sat 11: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
80.42g
 
60.32g
 
195.54g
3129*  1425
Fri 10: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
32.00g
 
72.00g
 
203.00g
2381*  961
Thu 9: 969 * 44%
Fat:
 
Prot:
 
Carbs:
21.32g
 
49.22g
 
146.61g
2381*  1412
Wed 8: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
35.73g
 
98.80g
 
162.56g
2676*  1286
Tue 7: 1866 * 85%
Fat:
 
Prot:
 
Carbs:
63.79g
 
124.88g
 
201.56g
2381*  515
Mon 6: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
51.93g
 
65.78g
 
150.01g
2381*  1052
Sun 5: 1126 * 51%
Fat:
 
Prot:
 
Carbs:
16.35g
 
51.94g
 
209.12g
2597*  1471
Sat 4: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
13.78g
 
45.99g
 
207.93g
2669*  1595
Fri 3: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
27.71g
 
174.52g
 
203.36g
2381*  590
Thu 2: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
21.78g
 
80.35g
 
234.71g
3161*  1734
Wed 1: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
19.17g
 
70.96g
 
175.46g
3243*  2123
January 2012
Tue 31: 1418 * 64%
Fat:
 
Prot:
 
Carbs:
31.36g
 
68.18g
 
231.73g
3119*  1701
Mon 30: 911 * 41%
Fat:
 
Prot:
 
Carbs:
25.52g
 
55.93g
 
119.87g
3053*  2142
Get the app
    
© 2024 FatSecret. All rights reserved.