pati_jacob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2696 * 207%
Fat:
 
Prot:
 
Carbs:
79.67g
 
40.60g
 
183.45g
- -
Tue 27: 902 * 69%
Fat:
 
Prot:
 
Carbs:
31.67g
 
53.94g
 
97.36g
- -
Thu 22: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
47.66g
 
44.60g
 
160.64g
- -
Sat 3: 1847 * 142%
Fat:
 
Prot:
 
Carbs:
77.94g
 
228.48g
 
45.73g
- -
Fri 2: 562 * 43%
Fat:
 
Prot:
 
Carbs:
2.01g
 
9.21g
 
131.47g
- -
Thu 1: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
39.89g
 
62.07g
 
140.01g
- -
July 2024
Wed 17: 1934 * 149%
Fat:
 
Prot:
 
Carbs:
20.65g
 
25.69g
 
141.29g
- -
Tue 16: 675 * 52%
Fat:
 
Prot:
 
Carbs:
37.94g
 
12.15g
 
77.22g
- -
Fri 12: 3176 * 244%
Fat:
 
Prot:
 
Carbs:
183.22g
 
81.54g
 
321.97g
- -
Thu 11: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
15.36g
 
64.81g
 
348.10g
- -
Wed 10: 878 * 68%
Fat:
 
Prot:
 
Carbs:
31.50g
 
38.00g
 
108.30g
- -
Sat 6: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
36.55g
 
168.13g
 
151.72g
- -
Fri 5: 903 * 69%
Fat:
 
Prot:
 
Carbs:
52.97g
 
44.00g
 
75.85g
- -
Thu 4: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
47.55g
 
86.73g
 
83.87g
- -
Wed 3: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
7.84g
- -
June 2024
Fri 28: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
78.97g
 
56.89g
 
47.09g
- -
Thu 27: 770 * 59%
Fat:
 
Prot:
 
Carbs:
25.01g
 
34.97g
 
101.86g
- -
Fri 21: 860 * 66%
Fat:
 
Prot:
 
Carbs:
30.00g
 
40.00g
 
110.00g
- -
Fri 14: 144 * 11%
Fat:
 
Prot:
 
Carbs:
0.80g
 
32.80g
 
1.60g
- -
May 2024
Thu 9: 2452 * 189%
Fat:
 
Prot:
 
Carbs:
117.43g
 
98.04g
 
250.79g
- -
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