Елена Дмит's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 23: 680 * 59%
Fat:
 
Prot:
 
Carbs:
34.85g
 
36.66g
 
53.06g
- -
Fri 15: 721 * 63%
Fat:
 
Prot:
 
Carbs:
27.26g
 
43.80g
 
72.38g
- -
Wed 6: 960 * 84%
Fat:
 
Prot:
 
Carbs:
38.41g
 
90.19g
 
63.25g
- -
Tue 5: 1202 * 105%
Fat:
 
Prot:
 
Carbs:
32.27g
 
75.34g
 
150.05g
- -
Mon 4: 1127 * 98%
Fat:
 
Prot:
 
Carbs:
31.73g
 
90.17g
 
124.51g
- -
Sun 3: 1212 * 106%
Fat:
 
Prot:
 
Carbs:
42.19g
 
105.98g
 
107.43g
- -
Sat 2: 1157 * 101%
Fat:
 
Prot:
 
Carbs:
40.50g
 
71.62g
 
127.74g
- -
Fri 1: 995 * 87%
Fat:
 
Prot:
 
Carbs:
27.84g
 
70.56g
 
116.46g
- -
February 2019
Thu 28: 1254 * 110%
Fat:
 
Prot:
 
Carbs:
37.47g
 
101.24g
 
128.24g
- -
Wed 27: 980 * 86%
Fat:
 
Prot:
 
Carbs:
33.07g
 
67.43g
 
89.03g
- -
Tue 26: 971 * 85%
Fat:
 
Prot:
 
Carbs:
24.16g
 
71.82g
 
119.32g
- -
Mon 25: 993 * 87%
Fat:
 
Prot:
 
Carbs:
44.01g
 
90.02g
 
56.08g
- -
Sun 24: 935 * 82%
Fat:
 
Prot:
 
Carbs:
30.59g
 
71.36g
 
95.82g
- -
Sat 23: 1080 * 94%
Fat:
 
Prot:
 
Carbs:
40.54g
 
46.81g
 
132.73g
- -
Fri 22: 1095 * 96%
Fat:
 
Prot:
 
Carbs:
26.32g
 
58.67g
 
148.56g
- -
Thu 21: 1075 * 94%
Fat:
 
Prot:
 
Carbs:
46.41g
 
56.65g
 
105.81g
- -
Wed 20: 951 * 83%
Fat:
 
Prot:
 
Carbs:
25.80g
 
79.05g
 
104.55g
- -
Tue 19: 562 * 49%
Fat:
 
Prot:
 
Carbs:
18.01g
 
47.76g
 
52.40g
- -
Mon 18: 1166 * 102%
Fat:
 
Prot:
 
Carbs:
40.39g
 
69.22g
 
136.26g
- -
Sun 17: 830 * 73%
Fat:
 
Prot:
 
Carbs:
11.01g
 
29.87g
 
153.05g
- -
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