Silvinha27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 799 * 63%
Fat:
 
Prot:
 
Carbs:
19.60g
 
44.58g
 
112.01g
- -
Fri 6: 1251 * 98%
Fat:
 
Prot:
 
Carbs:
36.15g
 
47.45g
 
187.16g
- -
Wed 4: 729 * 57%
Fat:
 
Prot:
 
Carbs:
23.23g
 
45.15g
 
108.56g
1885*  1156
Tue 3: 1278 * 100%
Fat:
 
Prot:
 
Carbs:
44.31g
 
61.44g
 
162.21g
2138*  860
Mon 2: 937 * 74%
Fat:
 
Prot:
 
Carbs:
16.56g
 
48.00g
 
149.70g
1917*  980
Sun 1: - - 2021* -
August 2024
Sat 31: 601 * 47%
Fat:
 
Prot:
 
Carbs:
18.38g
 
16.40g
 
97.45g
1636*  1035
Fri 30: - - 1984* -
Thu 29: - - 2031* -
Wed 28: - - 1539* -
Tue 27: - - 1818* -
Mon 26: - - 1983* -
Sun 25: - - 659* -
Sat 24: 1344 * 106%
Fat:
 
Prot:
 
Carbs:
60.00g
 
42.46g
 
148.10g
1214*  130
Fri 23: - - 1637* -
Thu 22: - - 699* -
Wed 21: 719 * 56%
Fat:
 
Prot:
 
Carbs:
25.46g
 
31.18g
 
93.09g
1796*  1077
Tue 20: - - 1853* -
Mon 19: - - 1939* -
Sun 18: - - 1643* -
Sat 17: - - 1792* -
Fri 16: - - 2009* -
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