| August 2019 |
| Thu 8: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
27.95g |
|
50.01g |
|
-
|
-
|
| Wed 7: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
19.68g |
|
107.74g |
|
-
|
-
|
| March 2019 |
| Sun 3: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
37.64g |
|
33.70g |
|
-
|
-
|
| February 2019 |
| Thu 14: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
15.68g |
|
4.74g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
20.53g |
|
3.73g |
|
-
|
-
|
| Mon 7: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
32.87g |
|
67.52g |
|
-
|
-
|
| Sun 6: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
47.42g |
|
99.02g |
|
-
|
-
|
| Sat 5: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
73.87g |
|
123.62g |
|
-
|
-
|
| Fri 4: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
46.32g |
|
134.15g |
|
-
|
-
|
| Thu 3: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
32.36g |
|
77.53g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
11.14g |
|
29.84g |
|
-
|
-
|
| Sat 1: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
20.39g |
|
86.32g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
21.68g |
|
73.03g |
|
-
|
-
|
| Thu 29: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
22.24g |
|
122.62g |
|
-
|
-
|
| Wed 28: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
25.01g |
|
110.25g |
|
-
|
-
|
| Tue 27: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
84.34g |
|
74.78g |
|
-
|
-
|
| Mon 26: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
107.05g |
|
117.34g |
|
-
|
-
|
| Sun 25: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
64.32g |
|
179.16g |
|
-
|
-
|
| Sat 24: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
56.13g |
|
156.91g |
|
-
|
-
|
| Fri 23: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
92.05g |
|
89.92g |
|
-
|
-
|
