| September 2019 |
| Wed 18: |
250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
15.30g |
|
28.37g |
|
-
|
-
|
| Tue 17: |
319 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
17.35g |
|
41.77g |
|
-
|
-
|
| Mon 16: |
294 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
32.58g |
|
23.06g |
|
-
|
-
|
| Sun 15: |
321 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
17.40g |
|
42.19g |
|
-
|
-
|
| Sat 14: |
281 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
15.82g |
|
45.07g |
|
-
|
-
|
| Fri 13: |
290 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
16.99g |
|
29.06g |
|
-
|
-
|
| Thu 12: |
266 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
13.09g |
|
43.57g |
|
-
|
-
|
| Wed 11: |
268 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
17.95g |
|
29.45g |
|
-
|
-
|
| Tue 10: |
262 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
20.15g |
|
24.07g |
|
-
|
-
|
| Mon 9: |
266 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.00g |
|
66.32g |
|
-
|
-
|
| Sun 8: |
296 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
18.34g |
|
31.93g |
|
-
|
-
|
| Sat 7: |
364 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
16.46g |
|
57.43g |
|
-
|
-
|
| Fri 6: |
314 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
38.46g |
|
14.49g |
|
-
|
-
|
| Thu 5: |
307 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
16.73g |
|
49.90g |
|
-
|
-
|
| Wed 4: |
248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.99g |
|
27.23g |
|
-
|
-
|
| Tue 3: |
304 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
14.92g |
|
43.30g |
|
-
|
-
|
| Mon 2: |
207 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
12.83g |
|
21.44g |
|
-
|
-
|
| Sun 1: |
285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
11.78g |
|
54.24g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
269 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
13.67g |
|
43.07g |
|
-
|
-
|
| Fri 30: |
226 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
9.63g |
|
34.21g |
|
-
|
-
|
