| February 2019 |
| Wed 6: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
11.40g |
|
38.10g |
|
-
|
-
|
| Mon 4: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
44.67g |
|
56.66g |
|
-
|
-
|
| Sun 3: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
7.07g |
|
97.56g |
|
-
|
-
|
| Sat 2: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
12.21g |
|
98.52g |
|
-
|
-
|
| Fri 1: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
22.04g |
|
128.52g |
|
2201*
|
 1451
|
| January 2019 |
| Thu 31: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
35.49g |
|
54.60g |
|
-
|
-
|
| Wed 30: |
1861 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
107.62g |
|
283.63g |
|
-
|
-
|
| Mon 28: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
34.86g |
|
91.49g |
|
-
|
-
|
| Fri 25: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
47.53g |
|
187.57g |
|
-
|
-
|
| Mon 21: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
75.33g |
|
199.45g |
|
-
|
-
|
| Sun 20: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
69.53g |
|
239.39g |
|
-
|
-
|
| Wed 16: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.12g |
|
2.67g |
|
-
|
-
|
| Tue 15: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
81.75g |
|
137.90g |
|
-
|
-
|
| Mon 14: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
63.60g |
|
43.71g |
|
-
|
-
|
| Sat 12: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
82.44g |
|
188.97g |
|
-
|
-
|
| Tue 8: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
22.42g |
|
15.81g |
|
-
|
-
|
| Mon 7: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
53.21g |
|
122.34g |
|
-
|
-
|
| Sun 6: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
94.77g |
|
125.16g |
|
2530*
|
1257
|
| Sat 5: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
63.05g |
|
133.09g |
|
-
|
-
|
| Fri 4: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
55.58g |
|
185.78g |
|
-
|
-
|
