_helis15_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1162 * 117%
Fat:
 
Prot:
 
Carbs:
56.64g
 
32.93g
 
128.38g
- -
Mon 10: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
48.27g
 
18.72g
 
159.31g
- -
Sun 9: 755 * 76%
Fat:
 
Prot:
 
Carbs:
24.26g
 
22.28g
 
124.51g
- -
May 2024
Thu 30: 1022 * 103%
Fat:
 
Prot:
 
Carbs:
46.73g
 
73.75g
 
74.12g
- -
Thu 16: 212 * 21%
Fat:
 
Prot:
 
Carbs:
10.53g
 
10.61g
 
19.07g
- -
Mon 13: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
76.34g
 
57.38g
 
89.19g
- -
Wed 8: 944 * 95%
Fat:
 
Prot:
 
Carbs:
36.23g
 
86.52g
 
67.00g
- -
Tue 7: 129 * 13%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.06g
 
0.68g
- -
Mon 6: 1457 * 146%
Fat:
 
Prot:
 
Carbs:
62.69g
 
59.04g
 
145.74g
- -
Sun 5: 452 * 45%
Fat:
 
Prot:
 
Carbs:
17.02g
 
38.56g
 
33.59g
- -
Sat 4: 866 * 87%
Fat:
 
Prot:
 
Carbs:
23.80g
 
28.45g
 
122.95g
1865*  999
Fri 3: 1504 * 151%
Fat:
 
Prot:
 
Carbs:
82.67g
 
88.60g
 
64.48g
- -
Thu 2: 564 * 57%
Fat:
 
Prot:
 
Carbs:
35.27g
 
50.98g
 
19.57g
- -
April 2024
Tue 30: 704 * 71%
Fat:
 
Prot:
 
Carbs:
18.71g
 
43.09g
 
89.18g
- -
Sun 28: 816 * 82%
Fat:
 
Prot:
 
Carbs:
34.08g
 
56.86g
 
73.04g
- -
Sat 27: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
22.82g
 
32.96g
 
102.88g
- -
Fri 26: 783 * 79%
Fat:
 
Prot:
 
Carbs:
33.83g
 
60.43g
 
63.74g
- -
Thu 25: 682 * 68%
Fat:
 
Prot:
 
Carbs:
21.44g
 
96.77g
 
54.07g
1714*  1032
Wed 24: 844 * 85%
Fat:
 
Prot:
 
Carbs:
32.13g
 
69.47g
 
68.01g
- -
Tue 23: 776 * 78%
Fat:
 
Prot:
 
Carbs:
27.03g
 
50.51g
 
82.74g
- -
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