JuAlvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 859 * 57%
Fat:
 
Prot:
 
Carbs:
40.50g
 
39.84g
 
85.48g
- -
Tue 10: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
66.53g
 
82.67g
 
176.48g
- -
March 2024
Fri 22: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
89.36g
 
90.58g
 
221.11g
- -
Thu 21: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
72.23g
 
64.72g
 
282.05g
- -
February 2024
Mon 19: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
59.40g
 
61.00g
 
198.80g
- -
Wed 7: 995 * 71%
Fat:
 
Prot:
 
Carbs:
27.33g
 
72.46g
 
117.73g
- -
Fri 2: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
69.04g
 
80.02g
 
208.53g
- -
Thu 1: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
49.83g
 
82.26g
 
317.63g
- -
January 2024
Wed 24: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
43.97g
 
88.38g
 
265.15g
- -
Fri 19: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
48.20g
 
62.46g
 
172.91g
- -
Tue 16: 337 * 24%
Fat:
 
Prot:
 
Carbs:
11.73g
 
11.62g
 
46.32g
- -
November 2023
Tue 28: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
80.56g
 
100.03g
 
173.13g
- -
Fri 3: 317 * 21%
Fat:
 
Prot:
 
Carbs:
11.73g
 
11.62g
 
41.32g
- -
October 2023
Sun 29: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
56.92g
 
71.96g
 
214.15g
- -
Tue 24: 533 * 36%
Fat:
 
Prot:
 
Carbs:
22.93g
 
12.06g
 
331.03g
- -
September 2023
Thu 14: 725 * 43%
Fat:
 
Prot:
 
Carbs:
7.50g
 
10.00g
 
150.00g
- -
Wed 13: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
34.10g
 
139.94g
 
218.75g
- -
August 2023
Tue 29: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
25.98g
 
71.89g
 
180.93g
2203*  686
Mon 28: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
32.13g
 
69.72g
 
142.23g
- -
Sat 26: 769 * 45%
Fat:
 
Prot:
 
Carbs:
19.60g
 
58.81g
 
84.60g
- -
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