Sandraniki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
87.45g
 
96.68g
 
133.25g
- -
Sun 3: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
59.13g
 
99.04g
 
197.47g
- -
Sat 2: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
109.39g
 
143.79g
 
176.79g
- -
Fri 1: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
76.98g
 
159.36g
 
128.22g
- -
January 2019
Thu 31: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
64.19g
 
146.05g
 
181.57g
- -
Wed 30: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
92.83g
 
120.97g
 
163.72g
- -
Tue 29: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
57.42g
 
136.14g
 
177.03g
- -
Mon 28: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
71.37g
 
132.05g
 
167.65g
- -
Sun 27: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
46.17g
 
154.47g
 
139.42g
- -
Sat 26: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
74.73g
 
130.09g
 
198.85g
- -
Fri 25: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
65.86g
 
157.47g
 
130.04g
- -
Thu 24: 4932 * 290%
Fat:
 
Prot:
 
Carbs:
219.56g
 
182.69g
 
548.14g
- -
Wed 23: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
66.32g
 
158.65g
 
154.93g
- -
Tue 22: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
68.99g
 
132.37g
 
133.70g
- -
Mon 21: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
36.10g
 
125.58g
 
113.03g
- -
Sat 19: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
59.91g
 
116.90g
 
212.55g
- -
Fri 18: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
86.66g
 
156.63g
 
185.13g
- -
Thu 17: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
59.66g
 
155.64g
 
153.13g
- -
Wed 16: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
61.49g
 
144.17g
 
165.56g
- -
Tue 15: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
72.13g
 
120.02g
 
232.93g
- -
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