masia1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 542 * 36%
Fat:
 
Prot:
 
Carbs:
25.78g
 
25.49g
 
58.94g
- -
November 2021
Mon 22: 575 * 38%
Fat:
 
Prot:
 
Carbs:
17.81g
 
26.74g
 
86.18g
- -
July 2020
Mon 27: 468 * 31%
Fat:
 
Prot:
 
Carbs:
13.26g
 
28.62g
 
64.71g
- -
November 2019
Tue 12: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
40.64g
 
91.68g
 
107.19g
- -
Mon 11: 328 * 22%
Fat:
 
Prot:
 
Carbs:
7.87g
 
29.62g
 
38.03g
- -
October 2019
Tue 8: 573 * 38%
Fat:
 
Prot:
 
Carbs:
13.45g
 
14.55g
 
107.70g
- -
Mon 7: 777 * 52%
Fat:
 
Prot:
 
Carbs:
20.72g
 
47.34g
 
103.66g
- -
Sun 6: 361 * 24%
Fat:
 
Prot:
 
Carbs:
13.35g
 
29.49g
 
34.20g
- -
September 2019
Tue 17: 359 * 24%
Fat:
 
Prot:
 
Carbs:
8.19g
 
27.63g
 
48.12g
- -
Thu 5: 862 * 54%
Fat:
 
Prot:
 
Carbs:
27.19g
 
38.34g
 
125.99g
- -
Wed 4: 510 * 32%
Fat:
 
Prot:
 
Carbs:
20.09g
 
19.65g
 
66.34g
- -
Tue 3: 565 * 35%
Fat:
 
Prot:
 
Carbs:
12.82g
 
23.02g
 
98.54g
- -
Mon 2: 809 * 51%
Fat:
 
Prot:
 
Carbs:
33.51g
 
37.15g
 
99.90g
- -
August 2019
Sat 31: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
38.56g
 
50.50g
 
182.24g
- -
Fri 30: 808 * 50%
Fat:
 
Prot:
 
Carbs:
19.64g
 
34.60g
 
136.13g
- -
Thu 29: 863 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
21.01g
 
119.38g
- -
Wed 28: 901 * 56%
Fat:
 
Prot:
 
Carbs:
31.54g
 
45.64g
 
121.08g
- -
Tue 27: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
36.54g
 
67.30g
 
123.73g
- -
Mon 26: 634 * 40%
Fat:
 
Prot:
 
Carbs:
15.92g
 
27.48g
 
105.42g
- -
Sun 25: 760 * 48%
Fat:
 
Prot:
 
Carbs:
30.15g
 
37.43g
 
95.71g
- -
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