| November 2018 |
| Thu 15: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
19.72g |
|
31.03g |
|
-
|
-
|
| Tue 13: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
57.53g |
|
34.99g |
|
-
|
-
|
| Mon 12: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
60.45g |
|
16.54g |
|
1418*
|
 722
|
| Sun 11: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
48.90g |
|
2.50g |
|
-
|
-
|
| Sat 10: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
37.87g |
|
7.35g |
|
1729*
|
855
|
| Fri 9: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
119.36g |
|
85.06g |
|
15.84g |
|
-
|
-
|
| Thu 8: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
60.28g |
|
1.09g |
|
-
|
-
|
| Wed 7: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
37.70g |
|
8.49g |
|
-
|
-
|
| Tue 6: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
59.26g |
|
4.94g |
|
-
|
-
|
| Mon 5: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
80.56g |
|
22.56g |
|
-
|
-
|
| Sun 4: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
55.51g |
|
10.23g |
|
-
|
-
|
| Sat 3: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
128.35g |
|
92.61g |
|
28.84g |
|
-
|
-
|
| Fri 2: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
60.21g |
|
15.94g |
|
-
|
-
|
| Thu 1: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
110.29g |
|
2.63g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
62.16g |
|
17.88g |
|
-
|
-
|
| Tue 30: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
55.56g |
|
18.47g |
|
-
|
-
|
| Mon 29: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
83.86g |
|
20.49g |
|
-
|
-
|
| Sun 28: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
58.31g |
|
9.99g |
|
1522*
|
843
|
