Tonya Starodubova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
59.29g
 
68.79g
 
202.99g
- -
Sat 13: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
39.60g
 
45.70g
 
108.40g
- -
Fri 12: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
88.91g
 
71.17g
 
137.29g
- -
Thu 11: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
88.65g
 
90.68g
 
112.18g
- -
Wed 10: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
107.11g
 
79.13g
 
102.81g
- -
Tue 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
63.80g
 
68.29g
 
160.72g
- -
Mon 8: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
74.20g
 
57.47g
 
156.71g
- -
Fri 5: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
77.69g
 
106.59g
 
167.71g
- -
Thu 4: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
70.59g
 
88.55g
 
143.84g
- -
Wed 3: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
59.03g
 
97.78g
 
133.68g
- -
Tue 2: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
73.44g
 
68.08g
 
165.88g
- -
Mon 1: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
77.86g
 
55.01g
 
144.03g
- -
March 2024
Sun 31: 682 * 43%
Fat:
 
Prot:
 
Carbs:
46.90g
 
23.31g
 
42.64g
- -
July 2023
Wed 5: 691 * 43%
Fat:
 
Prot:
 
Carbs:
41.03g
 
50.41g
 
27.72g
- -
Mon 3: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
62.92g
 
114.48g
 
106.28g
- -
Sat 1: 2564 * 160%
Fat:
 
Prot:
 
Carbs:
124.91g
 
94.19g
 
271.36g
- -
June 2023
Fri 30: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
70.58g
 
95.90g
 
247.42g
- -
Thu 29: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
72.42g
 
96.51g
 
212.12g
- -
Wed 28: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
83.94g
 
99.36g
 
130.58g
- -
Tue 27: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
76.09g
 
93.71g
 
217.66g
- -
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