| August 2024 |
| Sun 4: |
1538 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
107.62g |
|
167.57g |
|
-
|
-
|
| Sat 3: |
1520 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
108.42g |
|
149.86g |
|
-
|
-
|
| Fri 2: |
511 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
18.56g |
|
54.28g |
|
-
|
-
|
| Thu 1: |
1605 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
109.49g |
|
165.46g |
|
223*
|
 1382
|
| July 2024 |
| Wed 31: |
1511 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
115.22g |
|
148.04g |
|
387*
|
1124
|
| Tue 30: |
1461 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
106.45g |
|
149.00g |
|
413*
|
1048
|
| Mon 29: |
1553 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
112.10g |
|
150.44g |
|
437*
|
1116
|
| Sun 28: |
1407 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
98.60g |
|
150.94g |
|
449*
|
958
|
| Sat 27: |
1498 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
111.28g |
|
153.67g |
|
433*
|
1065
|
| Fri 26: |
1563 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
128.55g |
|
140.47g |
|
638*
|
925
|
| Thu 25: |
1158 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
96.49g |
|
100.22g |
|
630*
|
528
|
| Wed 24: |
1410 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
110.45g |
|
131.56g |
|
423*
|
987
|
| Tue 23: |
1428 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
114.41g |
|
131.09g |
|
401*
|
1027
|
| Mon 22: |
1505 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
118.07g |
|
131.96g |
|
659*
|
846
|
| Sun 21: |
-
|
-
|
|
457*
|
-
|
| Sat 20: |
-
|
-
|
|
226*
|
-
|
| Fri 19: |
1150 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
105.97g |
|
57.56g |
|
344*
|
806
|
| Thu 18: |
1428 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
114.41g |
|
131.09g |
|
323*
|
1105
|
| Wed 17: |
1519 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
119.93g |
|
126.31g |
|
458*
|
1061
|
| Tue 16: |
1519 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
119.93g |
|
126.31g |
|
402*
|
1117
|
| Mon 15: |
1490 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
118.82g |
|
125.69g |
|
503*
|
987
|
| Sun 14: |
1465 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
118.13g |
|
122.81g |
|
456*
|
1009
|
