| January 2024 |
| Sat 27: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
4.06g |
|
20.25g |
|
-
|
-
|
| Fri 26: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
39.13g |
|
135.24g |
|
-
|
-
|
| Thu 25: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
31.02g |
|
119.56g |
|
-
|
-
|
| Wed 24: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
45.84g |
|
99.17g |
|
-
|
-
|
| Mon 22: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
46.85g |
|
147.22g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
33.32g |
|
47.21g |
|
-
|
-
|
| Thu 5: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
48.45g |
|
35.15g |
|
-
|
-
|
| Wed 4: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
39.50g |
|
134.92g |
|
-
|
-
|
| November 2020 |
| Sat 7: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
18.44g |
|
154.20g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
40.07g |
|
132.89g |
|
-
|
-
|
| Tue 22: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
84.34g |
|
54.57g |
|
-
|
-
|
| Mon 21: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
13.59g |
|
92.71g |
|
-
|
-
|
| Sat 19: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
4.94g |
|
31.31g |
|
-
|
-
|
| Fri 18: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
4.89g |
|
45.34g |
|
-
|
-
|
| Wed 16: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
36.65g |
|
87.19g |
|
-
|
-
|
| Tue 8: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
27.29g |
|
76.31g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
10.07g |
|
74.17g |
|
-
|
-
|
| Thu 25: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
12.92g |
|
72.41g |
|
-
|
-
|
| Wed 24: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
15.52g |
|
122.63g |
|
-
|
-
|
| March 2020 |
| Sun 8: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
16.65g |
|
65.58g |
|
-
|
-
|
