| December 2021 |
| Wed 29: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
5.68g |
|
32.86g |
|
-
|
-
|
| Mon 27: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
24.00g |
|
81.78g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
15.64g |
|
42.00g |
|
-
|
-
|
| Fri 4: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
2.03g |
|
15.70g |
|
-
|
-
|
| Thu 3: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
8.68g |
|
56.06g |
|
-
|
-
|
| Tue 1: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
3.83g |
|
39.43g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
10.08g |
|
40.52g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
14.13g |
|
49.56g |
|
-
|
-
|
| Mon 29: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
10.32g |
|
37.16g |
|
-
|
-
|
| Fri 26: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
5.09g |
|
22.43g |
|
-
|
-
|
| Wed 24: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
8.86g |
|
30.18g |
|
-
|
-
|
| Mon 15: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
28.26g |
|
154.50g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
8.56g |
|
80.87g |
|
-
|
-
|
| Sat 16: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
3.83g |
|
58.28g |
|
-
|
-
|
| Sat 2: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3505.40g |
|
2.87g |
|
32.45g |
|
-
|
-
|
| Mon 28: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
15.17g |
|
16.78g |
|
-
|
-
|
| Sun 27: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3507.78g |
|
9.26g |
|
39.56g |
|
-
|
-
|
| Mon 21: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
16.13g |
|
36.90g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
3.67g |
|
48.33g |
|
-
|
-
|
