| September 2024 |
| Wed 18: |
-
|
-
|
|
188*
|
-
|
| Tue 17: |
-
|
-
|
|
66*
|
-
|
| Mon 16: |
-
|
-
|
|
61*
|
-
|
| Sun 15: |
-
|
-
|
|
7*
|
-
|
| Sat 14: |
-
|
-
|
|
5*
|
-
|
| Fri 13: |
-
|
-
|
|
10*
|
-
|
| Wed 11: |
-
|
-
|
|
1*
|
-
|
| Tue 10: |
-
|
-
|
|
204*
|
-
|
| Mon 9: |
-
|
-
|
|
10*
|
-
|
| Sun 8: |
-
|
-
|
|
302*
|
-
|
| Sat 7: |
-
|
-
|
|
298*
|
-
|
| Fri 6: |
-
|
-
|
|
31*
|
-
|
| Thu 5: |
-
|
-
|
|
275*
|
-
|
| Wed 4: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
39.38g |
|
51.35g |
|
492*
|
 4
|
| Tue 3: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
60.75g |
|
98.65g |
|
450*
|
 574
|
| Mon 2: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
55.32g |
|
107.42g |
|
372*
|
554
|
| Sun 1: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
40.68g |
|
79.27g |
|
57*
|
689
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
42*
|
-
|
| Fri 30: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
24.06g |
|
59.91g |
|
289*
|
251
|
| Thu 29: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
44.82g |
|
53.79g |
|
95*
|
605
|
