rakeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
62.34g
 
50.81g
 
139.64g
- -
August 2024
Thu 8: 520 * 35%
Fat:
 
Prot:
 
Carbs:
17.64g
 
21.73g
 
67.35g
- -
Wed 7: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
85.69g
 
66.12g
 
253.64g
- -
Tue 6: 2141 * 143%
Fat:
 
Prot:
 
Carbs:
87.05g
 
84.07g
 
252.18g
- -
Mon 5: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
59.74g
 
70.70g
 
217.06g
- -
Sun 4: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
50.27g
 
37.85g
 
212.13g
- -
Sat 3: 2761 * 184%
Fat:
 
Prot:
 
Carbs:
131.89g
 
65.04g
 
325.14g
- -
Fri 2: 2149 * 143%
Fat:
 
Prot:
 
Carbs:
86.46g
 
77.26g
 
267.21g
- -
Thu 1: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
115.50g
 
83.29g
 
205.09g
- -
July 2024
Wed 31: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
116.74g
 
74.85g
 
214.86g
- -
Tue 30: 2216 * 148%
Fat:
 
Prot:
 
Carbs:
112.70g
 
58.37g
 
244.81g
- -
Mon 29: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
110.24g
 
65.89g
 
241.83g
- -
Sat 27: 3213 * 214%
Fat:
 
Prot:
 
Carbs:
111.73g
 
74.62g
 
332.06g
- -
Fri 26: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
55.37g
 
50.49g
 
233.86g
- -
Thu 25: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
56.66g
 
35.11g
 
270.33g
- -
Wed 24: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
71.56g
 
68.30g
 
197.23g
- -
Tue 23: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
92.02g
 
72.08g
 
170.85g
- -
Mon 22: 3091 * 206%
Fat:
 
Prot:
 
Carbs:
155.99g
 
115.50g
 
311.65g
- -
Sun 21: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
44.87g
 
73.26g
 
255.95g
- -
Sat 20: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
56.76g
 
59.55g
 
226.20g
- -
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